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SUMMER WOMEN'S SELF DEFENSE
(Teens welcome)
Tuesdays, July 20, 27 & Aug 3
5:30 to 7:30 pm
Full Circle Synergy
500 Forest Avenue, Portland
Sliding Fee: $30 to $60

Experience this signature Prevention. Action. Change. course and discover strengths you never knew you had!

Increase your skills in assessing, preventing, and confronting potentially dangerous situations. Explore boundary setting and communication styles in a range of common work, public, private, and on-line situations. Scenarios are tailored to the specific needs and concerns of participants. Practice strikes, defenses against grabs, and fighting from the ground using techniques that are effective regardless of your size or level of fitness. Tap into your inner voice and share ways we can support ourselves and other women as well heal and grow.

The Instructor: Clara Porter has 15 years experience in Self Defense education and is certified by both the National Women's Martial Arts Federation (NWMAF) and the Center for Anti-Violence Education. This summer, Clara has been selected to teach 6 self defense courses as part of the annual NWMAF conference.

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Interested in a safety or self care/stress reduction workshop for your group or office?
Give us a call at 207-232-0484.

To schedule a class for your group or to check on the status of a particular type of class, please email: preventionactionchange@earthlink.net or call 207-232-0484.